How does your mind react when you are facing a challenge? Do you want to get rid of it immediately? Do you run away? Do you blame yourself? Do you get frustrated? On and off your yoga mat, imagine a different approach to challenges, where they are welcomed and appreciated. How could we develop this nerw approach?
When I first started practising yoga I just wanted to use a cheap mat. I paid $5 or $10 AUD for a very cheap basic plastic mat in a $2 dollars sho...