by Claudia Rojas
March 8, 2021
How does your mind react when you are facing a challenge? Do you want to get rid of it immediately? Do you run away? Do you blame yourself? Do you get frustrated? On and off your yoga mat, imagine a different approach to challenges, where they are welcomed and appreciated. How could we develop this nerw approach?
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by Claudia Rojas
February 23, 2020
Do you want a life where you constantly move from excitement to dissapointment and where the only way to experience moments of happiness is by accepting the experience of pain that precedes or follows? Or would you like to live a life of permanent joy regardless the circumstances?
by Claudia Rojas
December 28, 2019
Yoga asanas are only one of the eight limbs of yoga, a series of stages in the yoga practice leading to the ultimate goal of yoga: the state o...
by Claudia Rojas
December 8, 2019
When I first started practising yoga I just wanted to use a cheap mat. I paid $5 or $10 AUD for a very cheap basic plastic mat in a $2 dollars sho...
by Claudia Rojas
December 3, 2019
There is a time in life when you simply have to stop complaining about things not going the way you wanted and start accepting what life is giving...
by Claudia Rojas
December 2, 2019
Whether you are new to yoga or returning after a break, if you are planning to practice regularly it is essential to have your own yoga mat. There...
by Claudia Rojas
November 20, 2019
What is Vipassana?
Vipassana is a meditation technique that it is said to be the oldest Buddhist meditation practice taught directly by Buddha. Thi...
by Claudia Rojas
November 13, 2019
LIVING THE YOGIC PRINCIPLES: SANTOSHA.
Imagine a little girl or boy, her/his mother is constantly saying: “If you do your homework, you will get a...
by Claudia Rojas
November 5, 2019
I started reading about meditation more than 4 years ago. But it was not until a bit more than a year ago that I finally got to meditate. Why? Alt...
by Claudia Rojas
November 3, 2019
"Yoga Chita vritti nirodah" is one of the 196 Yoga Sutras (aphorisms). The Yoga Sutras were compiled by Patanjali, they contain the core knowled...
by Claudia Rojas
September 23, 2019
Western methods of energy healing view the body as a series of vibrations ranging in increasing density from "true self" to physical body. Eastern ...
by Claudia Rojas
September 23, 2019
When we talk about Pilates, we talk about specifics and instructed physical exercises, different movements to increase the strength of our muscles ...
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How does your mind react when you are facing a challenge? Do you want to get rid of it immediately? Do you run away? Do you blame yourself? Do you get frustrated? On and off your yoga mat, imagine a different approach to challenges, where they are welcomed and appreciated. How could we develop this nerw approach?
Do you want a life where you constantly move from excitement to dissapointment and where the only way to experience moments of happiness is by accepting the experience of pain that precedes or follows? Or would you like to live a life of permanent joy regardless the circumstances?
Yoga asanas are only one of the eight limbs of yoga, a series of stages in the yoga practice leading to the ultimate goal of yoga: the state o...
When I first started practising yoga I just wanted to use a cheap mat. I paid $5 or $10 AUD for a very cheap basic plastic mat in a $2 dollars sho...
There is a time in life when you simply have to stop complaining about things not going the way you wanted and start accepting what life is giving...
Whether you are new to yoga or returning after a break, if you are planning to practice regularly it is essential to have your own yoga mat. There...
What is Vipassana? Vipassana is a meditation technique that it is said to be the oldest Buddhist meditation practice taught directly by Buddha. Thi...
LIVING THE YOGIC PRINCIPLES: SANTOSHA. Imagine a little girl or boy, her/his mother is constantly saying: “If you do your homework, you will get a...
I started reading about meditation more than 4 years ago. But it was not until a bit more than a year ago that I finally got to meditate. Why? Alt...
"Yoga Chita vritti nirodah" is one of the 196 Yoga Sutras (aphorisms). The Yoga Sutras were compiled by Patanjali, they contain the core knowled...
Western methods of energy healing view the body as a series of vibrations ranging in increasing density from "true self" to physical body. Eastern ...
When we talk about Pilates, we talk about specifics and instructed physical exercises, different movements to increase the strength of our muscles ...
