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by Claudia Rojas
Yoga asanas are only one of the eight limbs of yoga, a series of stages in the yoga practice leading to the ultimate goal of yoga: the state of one...
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by Claudia Rojas
When I first started practising yoga I just wanted to use a cheap mat. I paid $5 or $10 AUD for a very cheap basic plastic mat in a $2 dollars sho...
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by Claudia Rojas
There is a time in life when you simply have to stop complaining about things not going the way you wanted and start accepting what life is giving...
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by Claudia Rojas
Whether you are new to yoga or returning after a break, if you are planning to practice regularly it is essential to have your own yoga mat. There...
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by Claudia Rojas
What is Vipassana?
Vipassana is a meditation technique that it is said to be the oldest Buddhist meditation practice taught directly by Buddha. Thi...
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by Claudia Rojas
LIVING THE YOGIC PRINCIPLES: SANTOSHA.
Imagine a little girl or boy, her/his mother is constantly saying: “If you do your homework, you will get a...
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by Claudia Rojas
I started reading about meditation more than 4 years ago. But it was not until a bit more than a year ago that I finally got to meditate. Why? Alt...
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by Claudia Rojas
"Yoga Chita vritti nirodah" is one of the 196 Yoga Sutras (aphorisms). The Yoga Sutras were compiled by Patanjali, they contain the core knowled...
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by Claudia Rojas
Western methods of energy healing view the body as a series of vibrations ranging in increasing density from "true self" to physical body. Eastern ...
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by Claudia Rojas
When we talk about Pilates, we talk about specifics and instructed physical exercises, different movements to increase the strength of our muscles ...
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by Claudia Rojas
"If you would seek health, look first to the spine" - Socrates
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by Claudia Rojas
Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all of human life and the entire univers...
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