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by Claudia Rojas
Whether you are new to yoga or returning after a break, if you are planning to practice regularly it is essential to have your own yoga mat. There...
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by Claudia Rojas
LIVING THE YOGIC PRINCIPLES: SANTOSHA.
Imagine a little girl or boy, her/his mother is constantly saying: “If you do your homework, you will get a...
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by Claudia Rojas
I started reading about meditation more than 4 years ago. But it was not until a bit more than a year ago that I finally got to meditate. Why? Alt...
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by Claudia Rojas
"Yoga Chita vritti nirodah" is one of the 196 Yoga Sutras (aphorisms). The Yoga Sutras were compiled by Patanjali, they contain the core knowled...
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