All Yoga things

HOW TO CHOOSE THE BEST YOGA MAT

by Claudia Rojas December 2, 2019

Whether you are new to yoga or returning after a break, if you are planning to practice regularly it is essential to have your own yoga mat. There...

Posted in eco friendly mats, natural rubber mat, northern beaches yoga, pilates and yoga, yoga & meditation, yoga mats

by Claudia Rojas November 13, 2019

LIVING THE YOGIC PRINCIPLES: SANTOSHA. Imagine a little girl or boy, her/his mother is constantly saying: “If you do your homework, you will get a...

Posted in meditation, Niyamas, yoga & meditation, yoga philosophy

by Claudia Rojas November 5, 2019

I started reading about meditation more than 4 years ago. But it was not until a bit more than a year ago that I finally got to meditate. Why? Alt...

Posted in awareness, meditation, northern beaches meditation, northern beaches yoga, yoga & meditation

by Claudia Rojas November 3, 2019

"Yoga Chita vritti nirodah" is one of the 196 Yoga Sutras (aphorisms). The Yoga Sutras were compiled by Patanjali, they contain the core knowled...

Posted in Meditation, yoga & meditation, yoga sutras