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All Things Yoga

  • YOGA AS ENERGY CHANNELS

    Western methods of energy healing view the body as a series of vibrations ranging in increasing density from "true self" to physical body. Eastern ...
  • PILATES, MEDITATION FOR YOUR PHYSICAL BODY

    When we talk about Pilates, we talk about specifics and instructed physical exercises, different movements to increase the strength of our muscles ...
  • PILATES AND SPINE HEALTH

    "If you would seek health, look first to the spine" - Socrates
  • YOGA & AYURVEDA

    Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all of human life and the entire univers...