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PILATES AND SPINE HEALTH
by Claudia Rojas
September 10, 2019
"If you would seek health, look first to the spine"
- Socrates
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YOGA & AYURVEDA
by Claudia Rojas
September 10, 2019
Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all of human life and the entire univers...
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