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All Things Yoga

  • YOGA AS ENERGY CHANNELS

    by Claudia Rojas
    Western methods of energy healing view the body as a series of vibrations ranging in increasing density from "true self" to physical body. Eastern ...

  • PILATES, MEDITATION FOR YOUR PHYSICAL BODY

    by Claudia Rojas
    When we talk about Pilates, we talk about specifics and instructed physical exercises, different movements to increase the strength of our muscles ...
    Posted in pilates, pilates and yoga, pilates exercises, pilates props

  • PILATES AND SPINE HEALTH

    by Claudia Rojas
    "If you would seek health, look first to the spine" - Socrates

  • YOGA & AYURVEDA

    by Claudia Rojas
    Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all of human life and the entire univers...